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Hypertension

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Hypertension - The Relationship With Aspirin!
By Mary Ponce

Hypertension is a condition that currently affects many men and women, particularly as they age. Quite frequently following diagnosis by a physician, a person with this condition will be instructed to take a daily dosage of low dose aspirin. This type of medication has been used for some time now for people at risk for heart disease or a heart attack. That is because hypertension has been linked to an increased risk of stroke and heart attack. There has been updated research on the efficacy of aspirin for the treatment of this condition and some possible caveats regarding the timing of the dosage.

While it has been thought for some time that aspirin lowered blood pressure, there seems to be some evidence emerging that it actually increases the risk of onset hypertension, particularly in men. Those taking that kind of prescription in a similar frequency had a 26% increase in the incidence of high blood pressure. Another study done in Spain, testing people with pre-hypertension showed that the pills taken in the evening was more effective in lowering the blood pressure than when it was taken in the morning. It would appear that a person's circadian rhythms should be considered when using aspirin as a treatment for any stage of this illness.

The new information would suggest that more consideration should be given regarding the use of painkillers for the treatment of high blood pressure. It may be putting people at risk for a bigger problem down the road. Perhaps other options should be considered as the first line of defense before taking these over the counter pain medication products.

In a studied supported by the American Heart Association, results were shown that supported the theory that these pain medications caused a rise in blood pressure. The study was done using males with the average age of 64.6 without any history of hypertension. Four years later when the subjects were retested there was a significant increase in the incidence of high blood pressure. Daily, or near daily use of aspirin and other non steroidal anti-inflammatory drugs raised blood pressure in a significant number of participants. The incidence was actually higher in those with lower body weight index than for those with a higher index.

Warnings have been placed on many products by the FDA since early 2005 suggesting that they increase the risk of cardiovascular problems when used on a regular basis. Aspirin, however, was not included in this warning as it was considered to be of benefit to those with a risk for heart disease. Research has now shown that this may not be the case after all. There may be cause to reconsider all painkillers as studies reveal their likelihood of increasing the risk of hypertension in those who take these medications regularly.

More studies are needed to confirm these results, but perhaps we should also begin to look more closely at the medical problems that are being treated with these products, rather than simply treating the symptoms.

The author is a contributor to treating-hypertension.com



Blood Pressure Medication - 5 Simple Tips to Avoid Hypertension Medication!
By Michael Wolfe Grafstein

Blood pressure medication has several side effects and I have experienced quite a few of them. If your blood pressure is hovering around 140/90 you need to make some changes to your lifestyle otherwise you will either be put on blood pressure medication or worse suffer a heart attack or stroke.

Here are five tips that will help you lower, control or eliminate hypertension.

1. Walk thirty minutes everyday. Every time you walk you cause the arteries in the limbs you are working to widen or open up. The blood vessels must do this in order to supply muscles with the appropriate nourishment to function.

The inner lining of the blood vessels release a chemical that causes the blood vessels to widen.
If you are sedentary and sitting most of the day get up when you can and move your body.

2. Limit your coffee intake to two cups a day. Caffeine causes a temporary rise in blood pressure levels 20 -40 minutes after consumption. The caffeine causes the heart to beat faster and if you sitting and not moving too much blood is pumped into the blood vessels and arteries. This leads to an increase in pressure levels within the blood vessels.

If you drink lots of coffee you are conditioning the body to be in an elevated blood pressure state. This leads to hypertension.

3. Drink a lot of water. It is very important to avoid dehydration. One thing you can do is have a cup of water every hour at work. This should give you four to six cups of water a day.

4. Significantly reduce your salt intake to be below 2400mg a day. Make sure you check food labels when grocery shopping. Look to get foods that have less than 200mg of salt peer serving. Did you know a certain famous hamburger from the golden arches has 1200mg of salt in it?

5. Replace coffee with tea or green tea. These teas have "anti-oxidant" properties and are good for blood vessel tissue health.

Start with these five solution to lower your high blood pressure naturally. These are steps you can take with out going to a health food store and spending extra money.

Although there are many herbal and other natural remedies to control or lower hypertension, it is important that you start at a basic level first. Once you have mastered these solutions you can move on to herbal remedies.

These steps may be all you need.


Report Author

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. To find out how he can help you go to http://www.hypertensionking.com

This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com

Personal URL:   http://www.hypertensionking.com

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