Blood pressure medication has several side effects and I
have experienced quite a few of them. If your blood pressure is
hovering around 140/90 you need to make some changes to your lifestyle
otherwise you will either be put on blood pressure medication or worse
suffer a heart attack or stroke.
Here are five tips that will help you lower, control or
eliminate hypertension.
1. Walk
thirty minutes everyday. Every time you walk you cause the
arteries in the limbs you are working to widen or open up. The blood
vessels must do this in order to supply muscles with the appropriate
nourishment to function.
The inner lining of the blood vessels release a chemical
that causes the blood vessels to widen.
If you are sedentary and sitting most of the day get up when you can
and move your body.
2. Limit
your coffee intake to two cups a day. Caffeine causes a
temporary rise in blood pressure levels 20 -40 minutes after
consumption. The caffeine causes the heart to beat faster and if you
sitting and not moving too much blood is pumped into the blood vessels
and arteries. This leads to an increase in pressure levels within the
blood vessels.
If you drink lots of coffee you are conditioning the
body to be in an elevated blood pressure state. This leads to
hypertension.
3. Drink a
lot of water. It is very important to avoid dehydration.
One thing you can do is have a cup of water every hour at work. This
should give you four to six cups of water a day.
4.
Significantly reduce your salt intake to be below 2400mg a day.
Make sure you check food labels when grocery shopping. Look to get
foods that have less than 200mg of salt peer serving. Did you know a
certain famous hamburger from the golden arches has 1200mg of salt in
it?
5. Replace
coffee with tea or green tea. These teas have
"anti-oxidant" properties and are good for blood vessel tissue health.
Start with these five solution to lower your high blood
pressure naturally. These are steps you can take with out going to a
health food store and spending extra money.
Although there are many herbal and other natural
remedies to control or lower hypertension, it is important that you
start at a basic level first. Once you have mastered these solutions
you can move on to herbal remedies.
These steps may be all you need.